Feel the benefits of mindfulness in these lessons...
We all lead busy lives, especially in a busy city like Dubai. But it is important to dedicate precious time and awareness."
But what exactly does it mean?
Small changes to your routine can include anything from mindfulness workshops to meditation, all aimed at reducing anxiety, establishing calm, and promoting overall happiness.
If Have you ever been curious but don't know how to do it yourself, there are many workshops and courses that will guide you easily, without feeling intimidated. Here are nine brilliant meditation center in Dubai.
1. LC Bueno
Keeping healthy isn't always a cheap hobby, but there are many classes in town that offer a free first lesson, giving you the chance to try something new. They offer free meditation and yoga classes at LC in JLT Well, whose mantra is to promote an “attitude of gratitude.” Register for classes online.
LC Beh, HDS Business Center, Office No. 3503, Cluster M , Jumeirah Lakes Towers, Dubai, open daily, 1. Free session. Tel: (04) 580 7933. lcwell.org
2. Life N One
Located in Jumeirah, Life N' One is a hidden green oasis that offers a peaceful escape from the hustle and bustle of daily life in Dubai. Focused on health and wellbeing, enjoy healthy treats in their vegan cafe, visit their concept store or try one of the many courses you can book online, from sound healing to yoga, meditation and more.
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3. Fairmont The Palm
Fairmont, the Palm has partnered with Lee Whyberd to offer a series of meditation and wellness classes starting Wednesday, May 1st. For beginners and those who prefer a more relaxed approach, enjoy weekly meditation. Classes take place every Thursday at 7pm for AED85 per person, with mediation instructor Lee Whyberd focusing on deep breathing techniques and balancing physical and mental energy. It also offers personalized healing sessions every Tuesday from 9am to 10pm from Dhs395.
4. Illuminations
Illuminations is an amazing place in the heart of JLT that focuses on mindfulness, meditation and yoga. With many courses, they offer a variety of group healing and meditation classes or one-on-one meditation training depending on your needs. Grab your best friend and go to one of the group meditation and healing sessions. It's also a great way to meet new people.
5. Lighthouse Arabia
Lighthouse Arabia is a unique spa in Dubai. Their community-focused group sessions cover everything from social skills to college stress. Don't miss the monthly "Mediated Healing" sessions, ideal for those who are curious and interested in learning more about the practice of self-healing meditation.
6. Trident Wellness Center
Trident Wellness Center may be best known for its traditional yoga classes, but this yoga studio located in Dubai Marina also offers meditation classes, including what it calls a "guided class" . The key here is in the name: A trained practitioner will guide you into a meditative state through music, conversation, and other techniques. (And another bonus is the large floor-to-ceiling windows that overlook the calm waters of Dubai Marina, ensuring you're comfortable before you even take off.)
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7 . Kundalini at Eclipse
With the aim of inspiring guests through the three pillars of humanity (mind, body and soul), classes at Eclipse in Dubai Marina cover all types of yoga and ancient martial arts of Qigong. , stretching and dance lessons. Expression and Kundalini. Kundalini, a form of “feminine energy” which is still a relatively new concept here in Dubai, aims to awaken the creative energy thought to be “latent in each of us” through a series of postures, breaths and chants.
8. Essentia Wellness Center
The goal of this holistic wellness space at JLT is to enable its students to live fuller lives (and who doesn't want that, doesn't want that (right?)). you want to unwind and truly relax, even if it's not just for an hour, a sound frequency meditation session at Essentia could be just what you need to create the same waves that normally occur during meditation. We already feel calm.
9. Miracles Wellness Center
Miracles in Barsha Heights offers everything from full moon meditation to manifestation, but we're here to talk about SWAN: Strengths, Weaknesses, Ambitions and Needs, a form of journaling meditation . This guided meditation and written self-reflection exercise will help you discover things about yourself that you may not have known before, so you can make better decisions and "create a better life." life." A session here promises to help you put a week of work worries (and everything in between) behind you, if only for a brief moment.